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Obesity: Reduce by yogasana

Todays, fast moving life people do not have time to spend behind his body fitness and health. Obesity is the biggest concern for today’s world.  Perhaps obesity is harmful for heart disease and other consequences. Obesity means excess accumulation of the unwanted fats and lead to physical, mental and emotional condition. To work on reducing your obesity, it is important to cut out things that are harming you and collect things which are good for the health then follow lean natural alternative like yoga.

6 yogasana which are useful reduce to obesity:

  1. Padahastasana / Standing forward bend Pose

This is the pose which is beneficial to reduce excessive fat from the abdomen because while performing this pose abdomen completely compressed and burning the abdominal fat.

  1. Paschimottanasana / Seated forward bend Pose

This pose massages and tones the abdominal and pelvic area. So, it helps to reducing fat from the abdomen, pelvic region, thigh, hips and shoulders. Hence, it is highly effective asana to countering the obesity.

  1. Pavanamuktasana / Wind relieving Pose

Pavanamuktasana is the asana or pose which is dissolved excessive fat from abdomen. It helps in burning cellulose from your thighs, hips and abdominal region since in this asana knees exert pressure on your tummy. It is also helpful to releasing the toxic gases from abdomen. 

  1. Naukasana / Boat Pose

Naukasana is beneficial in reducing fat from the waist thereby helpful in obesity. This is one of the most useful asana for reducing obesity and flatter tummy if doing regularly as it is strengthens the abdominal muscles.

  1. Bhujangasana / Cobra Pose

Bhujangasana is the best way to reducing obesity and it is provide better stretch to your stomach. Hence, on regular practice you will get flat tummy.

  1. Trikonasana / Triangle Pose

Trikonasana is very useful to reduce fat from the waist, hips and thighs so it is one of the good asana to reduce weight and obesity. If you want to reduce belly tier from the side waist then this will be beneficial to more instances.

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John Doe 2 Days back

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