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7 Must have fruits for Kids during Rainy Season

People are very happy to welcoming monsoon showers to relieve from scorching heat of the summer. Though the monsoon brings many smiles, it also brings the health risk like water-borne diseases, infections, flu and etc. Especially in monsoon our body is more vulnerable to get health issues because in this season generally immunity power of the body gets reduced. However, nature has provided many ways to keep ourselves fit and healthy in monsoon. For kids during rainy season, immune system becomes weak so for this they need to take appropriate minerals, vitamins and anti-oxidant to protect them from various health issues. To strengthen the immunity one of the best option is to have good seasonal fruits which contains appropriate antioxidant and required all elements.

Take a look into mentioned below fruits which need to be consumed by kids for immunity.

  1. Pomegranates

Pomegranates are rich with nutrients, antioxidants which help to enhance immunity of the child against various health risks during monsoon. Their antioxidants effect will stay away the child from infections and illness. Apart from these pomegranates provides numerous health benefits like Hepatoprotection, cure dysentery or diarrhea, cure some inflammative dental problems.

  1. Litchi

During monsoon when body needs to required high resistance against diseases and strong immune system then Litchi is best fruit to consume owing to it contains Vitamin C and antioxidants property. Due to litchi’s antioxidant property it will help to asthmatic kids to better breathe.

  1. Cherries

Cherry is acting as safeguard against infection to the child during monsoons season. During monsoon it is easily available. It is contains plenty of antioxidants which is reduce free scavenging radical activity and protect from brain cells damages.

  1. Jamun or Jambul

Jamun is low calorie fruit and has adequate amount of iron, vitamin C and folate. It will help to relive the cough and cold to child and it is also beneficial for the dental as well as digestive problem if eating during monsoon.

  1. Gauva

Gauva is the fruit which offers many health benefits. If child consume guava then it is very beneficial for very good vision because of its high content of vitamin A. It is rich in vitamin C and thus helps prevent scurvy and provides relief from cold and congestion. Guava is a storehouse of antioxidants hence it fighting against aging and cancer.

  1. Berries

When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanin that may help keep memory sharp. If kids eaten this fruit it will give numerous benefits like anti-infection, anti-microbial, liver protective and strengthen the immune system.

  1. Pears

Pear is good source of vitamins, minerals and antioxidants, it stimulates the immune system and it also possesses antimicrobial properties. Kids needs dietary supplement for fighting against infections and illness during monsoons, pear will be the best fruit.

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John Doe 2 Days back

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